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Up & Go and Calm & Relax in tandem

February 24, 2011

Santes Creus

Before – 2 cups of Up & Go infusion – to help with energy.

Add 1 ride  – 130 km and 1200 metres of elevation gain (past the monestary of Santes Creus)

After – 2 cups of Calm & Relax infusion – to help relax and with recovery of muscles.

2 Comments leave one →
  1. February 24, 2011 5:15 pm

    Please note: The ride was done a normal road race bike with 20 gears – not a tandem (which may have been implied in the title of this article!)


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