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Man should forget his anger before he lies down to sleep (Ghandi)

January 13, 2012

The  consequences of lack of sleep (webmd):

Short term:

  • Decreased Performance and Alertness:
  • Memory and Cognitive Impairment
  • Stress Relationships
  • Poor Quality of Life
  • Occupational Injury
  • Traffic/car Injury

The long term  clinical consequences of untreated sleep disorders are serious:

  • High blood pressure
  • Heart attack
  • Heart failure
  • Stroke
  • Obesity
  • Psychiatric problems, including depression and other mood disorders
  • Attention Deficit Disorder (ADD)
  • Mental impairment
  • Fetal and childhood growth retardation
  • Injury from accidents
  • Disruption of bed partner’s sleep quality
  • Poor quality of life

“Every person is unique all of which must be considered in determining either natural healing approaches or recommendations for daily living.  This view is in alignment with the modern science which views individuals as unique in the universe with a unique DNA.  A holistic approach can be used to help with sleep problems” A. Ward (InnOrbit)


A well-spent day brings happy sleep.
Leonardo da Vinci

I love sleep. My life has the tendency to fall apart when I’m awake, you know?
Ernest Hemingway


Sleep is the best meditation. 
Dalai Lama 


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