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Green Tea + Exercise = Less Fat

January 17, 2012

Effect of endurance training supplemented with green tea extract on substrate metabolism during exercise in humans.
Ichinose, et al. (Scandinavian journal of medicine & science in sports, Jul 12, 2011)

Endurance training and green tea are well documented on their positive effects on fat metabolism.

In this research article Ichinose, et al tested the theory that endurance training supplemented with green tea extracts could together accelerate fat utilization during exercise (cycling), compared with training alone, in humans.

Results suggest that ingestion of Green Tea Extracts in combination with exercise, was beneficial to increase the proportion of whole-body fat utilization during exercise.

More good news for those of us that undertake active lifestyles and drink InnOrbit functional infusions – packed with GREEN TEA GOODNESS!

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Los resultados indican que la ingesta del té verde en combinación con el ejercicio, era beneficioso para aumentar la utilización de grasas durante el ejercicio.

 

Source:

Scandinavian Journal of Medicine & Science in Sports
Volume 21, Issue 4, pages 598–605, August 2011

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