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Green Tea helps Exercise

January 17, 2012

Green tea extract supplementation gives protection against exercise-induced oxidative damage in healthy men. JÓWKO, ET AL.
Nutrition research (Nov 28, 2011)

The research demonstrated that in previously untrained men, dietary supplementation with Green Tea Extracts (in combination with training) enhances the antioxidant defense system in plasma.

Green Tea Extracts may, at rest, give protection against oxidative damage induced by both short-term muscular endurance test and long-term strength training

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Nutrition Research
Volume 31, Issue 11 , Pages 813-821, November 2011

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