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How can food & drink boost immunity?

January 19, 2012

One of the best ways to keep your immune system strong and prevent colds and flu could be with food and drink.

A diet rich in fruits, vegetables and similar can help you ward off infections like colds and flu because they contain immune-boosting antioxidants.

 What are antioxidants?

They could be vitamins and/or polyphenolic phytochemicals like Catechins.

These nutrients protect and repair cells from damage caused by free radicals.

Free radical damage plays a part in several chronic diseases, including atherosclerosis and cancer.

Free radicals can also impede the immune system.

Fighting off damage with antioxidants helps keep your immune system strong, making you better able to ward off colds, flu, and other infections.

Antioxidants: Where are they?

Adding more fruit and vegetables of any kind to your diet will improve your health.  But some foods are higher in antioxidants than others. The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E.  Don’t forget that many natural herbs are rich in antioxidants too and could help protect your immune system.  Green tea for example contains natural polyphenolics called Catechins that can mop up free radicals and help to avoid illnesses and chronic disease.

  • Relating to the immune system specifically, free radicals damage immune cells and wipe out cytokine (communication) pathways.

Why not try InnOrbit’s UP&GO in conjunction with a healthy diet to help your immune system!

More info here WEBMD.

“A Free Radical Is A Single Electron Looking For A Mate
Cells have smaller units called atoms. Within the atom is a nucleus surrounded by pairs of electrons. Unlike a stable molecule in which every atom is ringed by pairs of electrons, free radicals carry an unmated electron that desperately wants to pair up with another. By snaring an electron from a neighboring molecule (which then makes that molecule a free radical), it can set off a chain reaction that wrecks havoc on cells.”  Dr. Anthony Cichoke (MD)
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