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Green Tea: Controling Weight

February 25, 2012

*Some foods or supplements, such as green tea, fiber and calcium supplements/dairy products, may complement a healthy lifestyle to produce small weight losses and/or prevent weight gain over time. Weight loss supplements containing metabolic stimulants (e.g. caffeine, ephedra, synephrine) are most likely to produce adverse side effects and should be avoided.*

Manore, MM (College of Public Health and Human Sciences, Oregon State University)

weight loss graph

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