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A Healthy Heart

March 21, 2012

Before anything these are the seven behaviours that you should try to achieve to have a healthy heart. The Wise Herb Company range of products are perfectly complementary to these healthy habits:

  • Not smoking
  • Being physically active
  • Having normal blood pressure (under 120/80)
  • Healthy fasting blood-glucose levels (below 100)
  • Total cholesterol levels below 200
  • Maintaining a healthy weight
  • Eating a healthy diet

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From Webmd

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