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Bone Health Strategies: Includes Herbs & Spices

April 10, 2012

For optimal Bone Health ensure that you:

  • Follow a healthy, calcium and protein rich diet.
  • Receive sufficient vitamin D through safe exposure to sunlight or via a supplement, if necessary.
  • Exercise especially including weight-bearing and strengthening exercise.
  • Stop smoking and reduce alcohol intake.
  • Maintain a healthy body weight.
  • Eat a varied & healthy diet and include antioxidants from vegetable, fruit, herbs and Spices.

Bone Health and Osteoporosis:

Osteoporosis is the result of an imbalance in the relation between reabsorption & formation in bone metabolism. Enhancing the activity of osteoblasts, plus reducing that of the osteoclasts, may help restore the balance in bone metabolism and limit bone loss in the development of osteoporosis. There is mounting evidence that green tea, amongst other herbs and spices, contain many bioactive ingredients that support some protection against osteoporosis.

The “Wise Herb Company” Herbs & Spices and the Evidence:

Weight Control:

Carrying around excess weight to the point of being obese is becoming an epidemic in many countries. Apart from self esteem issues, the longer you are overweight the more medical problems are going to arise, like bone health and diabetes.

The “Wise Herb Company” Herbs & Spices and the Evidence:

All the above ingredients can be found in significant quantities in:


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