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Anxiety: Calm and Relax

April 20, 2012

In the west the number of poeple suffering stress related disesase has reached alarming levels:

40 million (18,1%) Americans (USA) between 18 and 54 years old suffer each year some type of stress related disease.


There are basically three types of medicinal plants that can help with stress and anxiety:

Relaxing and Equilibrating Plants

These have natural relaxing and sedative effects and will help with the central nervous system:

  • Ginger
  • Pennywort (Centella asiática)
  • Hibiscus
  • L-theanine of Green Tea


Adaptogenic Plants

Antidepressive and Anxiolytic in nature they will not cause secondary effects and these herbs and plants provide other nutrients that help the body to reach an optimal physical and mental state:

  • Neem (Azadirachta indica)
  • Lemongrass
  • Fennel
  • Holy Basil (Ocimum sanctum)
  • Green Tea


Revitalizing Plants

These will help with tiredness and exhaustion:

  •  Mint
  • Liquorice
  • Amlaki (Emblica officinalis)

Remember too that sleep is important and lack of it will lead to various other illnesses.

Help from “The Wise Herb Company”:

Try CALM&RELAX – made with 100% natural ingredients that will soothe sleep and calm a stressed mind.


Calmar y relajar



In Spain the adult population affected by a stress related disease has reached 20%.

Depression affects between 10 and 15% of the poplation.

Between 50 and 90% of patients with depression suffer symptoms of anxiety.

Obesity is another disease associated with stress and depression.  It is estimated that a third of obese Spaniards suffer some type of generalised stress related illness or depression.

Stress is also related to smoking and there are issues of stress with those trying to give it up.

Anxiety is associated with diet. Processed foods which are rich in simple sugars (sweets, cakes etc), elevate the blood sugar levels rapidly and is followed by a sudden lowering in blood sugar levels (hypoglycemia). This has a negative effect on mental well-being.

There are a large number of herbs whose effects can help to alieviate stress. It is recommended to follow a purification diet too to eliminate other toxins.  Additionally, sport and an active social life will, amongst other lifestyle changes will help. If you have any doubts or questions about these types of illnesses it is recommended you see a health professional.




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