Managing Stress with The Wise Herb Company
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Controlling stress – three steps:
Healthy Diet rich in antioxidants
The Wise Herb Company recommends CALM&RELAX to help with stress control and is packed with specific antioxidants that help with anxiety and stress. UP&GO will provide help with Immunity and Energy which help you manage your exercise programme.
Maintain a sense of proportion – nothing and no one is perfect!
Relax – and try to get a good night’s rest.
Exercise is good for managing the stress response.
Communicate: Talking helps to off-load problems and you will gain a new perspective.
- Foods and natural ingredients can fight stress in several ways. “Comfort foods” like a bowl of porridge can boost levels of serotonin, a calming natural brain signaling agent. Other foods can reduce levels of cortisol and adrenaline, which will stress the body over time. Finally, a nutritious diet can counteract the impact of stress, by boosting up the immune system and lowering blood pressure. A CALM&RELAX of an evening will help de-stress and soothe sleep.